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Morning classes will be cancelled Friday, September 21st, Saturday the 22nd and Sunday the 21st due to the Ashtanga Workshop
Sunday's 4:00pm Restorative Yoga class will take place.
 

David Garrigues' Ashtanga Weekend Workshop with Semi-Private Mysore

September 21-23, 2018
ALL LEVELS
Friday
6:00pm-7:30pm -- Ashtanga's Dynamic Vinyasa Dimensions Through Surya Namaskara
Saturday
9:00am-10:15am -- Extracting Strength Through Standing Postures
10:15am-11:30am -- Learning Hip Intelligence Through Seated Postures and Inversions
1 hour Break
12:30pm-2:00pm -- Precision, Purification, and Pranayama
Sunday
9:30-11:00am -- Mysore Class
11:00am-12:00pm -- Yoga Sutras Talk on Book 1, Sutra 20
Add On: 
Friday, September 21, 8:00am-10:30am
Semi-Private Mysore Class plus Subtle Aspects of Uddiyana Bandha*
*This class is limited to 25 students and is a separate fee from full workshop price.
For more information and summaries of each session click here.
 
Registration for Full workshop and optional Semi-Private Add-on is open!
Full workshop $250.00
Semi-Private Add On $50.00
Please call 406-728-6770 for registration and any questions about the workshop.
Full payment is required to reserve your spot, paid by check to The Yoga Fitness Center.
There will be a 20% administration fee on refunds for cancellations made one week in advance.
There are no refunds for cancellations made less than one week prior to the workshop.
 
 

We are pleased to announce several additions and changes to our schedule:

Yoga Lunch Break, Monday-Thursday, 12:00pm-12:50pm with Kali(M/W) and Erin (T/Th)
Remember lunchtime recess? Yoga Lunch Break is your chance to push pause on the stresses of the day and
reboot for the afternoon. We’ll move enough to feel good, but not so much that you need a shower.
All bodies and abilities welcome!

Gentle Yoga, Monday and Wednesday, 3:00pm-4:15pm with Marina
A gentle approach to Yoga. Perfect for those who prefer a slower pace with enough challenge to help you
continue to maintain and improve balance, strength, and mobility. All ages and levels of experience are welcome.

Morning Yoga, Tuesday and Thursday, 7:00am-8:00 am with Marina
Easy does it into the day with this active, yet easeful practice to support you and the pursuits
of your day. All levels encouraged to attend. Includes a well paced practice and a period for you
to build on what we’ve started and turn within.

University Students!
It's time to sign up for Open Yoga, an off-campus yoga course.
Take unlimited classes at The Yoga Fitness Center over the course of the semester
and complete 22 hours for 1 HHP credit.
Visit our Open Yoga page for details and links to registration on Cyberbear.
 
Ashtanga Students! New Mysore hours: 6:30am-9:30am Monday-Thursday