The Yoga Fitness Center with be closed for Memorial Day Weekend, May 25th-27th


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Form and Flow: Backbend Evolution, A 10 Class Series with Julie Mackiewicz

Tuesdays and Thursdays from 6:00pm-7:30pm, begins May 21st, $75.00.

Contact The Yoga Fitness Center to pre-register. Phone messages will be returned.

Do you want to better your backbends and backbend practice? Join Julie for this 5-week series of a progressive exploration and practice of backbends. We'll alternate between practice focused on form, biomechanics, and alignment, and flow-based practices in which we'll incorporate the work from the Form practices into mindful, more dynamic movement and Flow. In the pulse and play between Form + Flow, we have the opportunity to explore the poses from different aspects and experiences that, then, opens the possibility to deeper understanding and relationship to the poses, our bodies, our minds, and hearts. In this dive into the world of backbends, we'll cultivate skill, strength, opening into our bodies and our hearts, and have fun along the way!